As a team, we decided on this topic because we felt it was important and relevant to where we’re now in our lives. A lot of college students struggle with maintaining a healthy work-life balance while they’re in school, and that can really have negative effects on a lot of different aspects in their lives. Sure, students are aware that exercise and a healthy diet is important for them, but they might not be aware of HOW important it is and how it can affect so many other things in their lives. As a team, we wanted to touch on why physical activity and diet are important, different ways students can incorporate it into their daily lives, and the effects having a sedentary lifestyle can have on someone.